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Last but not least, keep in mind that each failure is a learning opportunity.

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And it’s considered to be a treatment for mild to moderate depression. If you need motivation, go with friends or join a group, suggests psychiatrist Ken Braslow, MD.Negative thoughts and dysfunctional beliefs help build an entire imaginary scenario, in which the person portrays himself/herself as a loser.In the end, the fact that you’re not going on dates increases the risk of failing because you’re missing out on valuable learning opportunities.Some people choose to see dating and other social activities as an opportunity, while others see it as a test. Find the negative beliefs responsible for your flawed perspective and challenge them.Second, rigorous preparations and a drop of courage can increase your chances of success.

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